摄入充足的维生素D有助于提高免疫力

There is an exception to the general rule that supplements wont really help prevent illness, and thats vitamin D (in moderate doses). Research has shown that the immune system needs vitamin D to fight off viruses — while it wont protect you from getting the virus if youre exposed, it could reduce the severity of the illness and help make recovery easier.

你以为冥想就是找个地方坐下来，盘腿 闭目，这些外在条件只会带来形式上的束缚，不是冥想的精髓。我们真正要做的是以冥想的境界去生活，从本质上悟到冥想的真谛，不‬受时间空间限制，随时随地让自己进入禅 空的状态。