人生中最重要的一件事是学会自我关爱。自我关爱是我们对自己身体和心理的关爱和呵护。只有自我关爱，我们才能拥有健康的身体和心态，更好地面对生活和工作中的挑战。自我关爱，健康生活之道，让我们的生命更加充实、有意义。

培养自我关爱能力是缓解焦虑的重要步骤之一。

以下是一些可以帮助培养自我关爱能力的方法：

我们常说要爱自己，用心理学的话说，叫作“自我关怀”。

梦晨 发自 凹非寺

So this happy pick of me was taken in 1999. I was senior in college. It was right after dance practice. I was really, really happy. And I remember exactly where I was. About a week and a half later, I was sitting in the back of my used minivan in a campus parking lot, when I decided that I was going to commit suicide, and I went from deciding to a full blown planning very quickly.

习惯是改变未来的隐形算法，它让存钱、阅读等困难之事变得毫不费力。目标会因终点而失效，习惯却能在无意识中持续复利——每周自动存50美元比反复自律更可靠。正如奥克塔维亚·巴特勒所说："不管有没有灵感，习惯都会支撑你前行。"