Weight loss [weɪt lɒs] - 减肥Dieting [ˈdaɪətɪŋ] - 节食Exercise [ˈɛksərsaɪz] - 锻炼Calorie [ˈkæləri] - 卡路里Nutrition [njuˈtrɪʃən] - 营养Healthy eating [ˈhɛlθi ˈitɪŋ] - 健康饮食Balanced diet [ˈbælənst ˈdaɪət] - 均衡饮食Portion control [ˈpɔːʃən kənˈtroʊl] - 控制饮食量Low-fat [loʊ fæt] - 低脂Low-carb [loʊ kɑːrb] - 低碳水化合物High-protein [haɪ ˈproʊtiːn] - 高蛋白Fiber [ˈfaɪbər] - 纤维Whole grains [hoʊl greɪnz] - 全谷类食物Vegetables [ˈvɛdʒtəbəlz] - 蔬菜Fruits [fruːts] - 水果Lean meat [lin mit] - 瘦肉Fish [fɪʃ] - 鱼Poultry [ˈpoʊltri] - 家禽Dairy products [ˈdɛri ˈprɒdʌkts] - 乳制品Water [ˈwɔːtər] - 水Green tea [ɡriːn tiː] - 绿茶Herbal tea [ˈhɜːrbəl tiː] - 草药茶Detox [diˈtɒks] - 排毒Clean eating [klin ˈitɪŋ] - 清洁饮食Superfoods [ˈsuːpərfuːdz] - 超级食物Nutrient-dense [ˈnjuːtriənt dɛns] - 营养丰富的Metabolism [məˈtæbəˌlɪzəm] - 新陈代谢BMR (Basal Metabolic Rate) [ˈbeɪsəl ˌmɛtəˈbɒlɪk reɪt] - 基础代谢率BMI (Body Mass Index) [ˈbɒdi mæs ˈɪndɛks] - 身体质量指数Waist circumference [weɪst sərˈkʌmfərəns] - 腰围Body fat percentage [ˈbɒdi fæt pərˈsɛntɪdʒ] - 体脂百分比Portion size [ˈpɔːʃən saɪz] - 食物份量Snacking [ˈsnækɪŋ] - 零食Emotional eating [ɪˈmoʊʃənl ˈitɪŋ] - 情绪性进食Mindful eating [ˈmaɪndfəl ˈitɪŋ] - 注意饮食Food diary [fuːd ˈdaɪəri] - 饮食日记Cheat meal [tʃiːt mil] - 作弊餐Weight management [weɪt ˈmænɪdʒmənt] - 体重管理Body composition [ˈbɒdi ˌkɒmpəˈzɪʃən] - 体成分Lean body mass [lin ˈbɒdi mæs] - 瘦体重Fat loss [fæt lɒs] - 脂肪减少Muscle gain [ˈmʌsəl ɡeɪn] - 肌肉增长Plateau [ˈplætoʊ] - 平台期Motivation [ˌmoʊtɪˈveɪʃən] - 动力Willpower [ˈwɪlˌpaʊər] - 意志力Discipline [ˈdɪsəplɪn] - 纪律Commitment [kəˈmɪtmənt] - 承诺Consistency [kənˈsɪstənsi] - 一致性Progress [ˈprɑːɡrɛs] - 进步Setback [ˈsɛtbæk] - 挫折Plate [pleɪt] - 瓶颈期Weight scale [weɪt skeɪl] - 体重秤Body fat scale [ˈbɒdi fæt skeɪl] - 体脂秤Tape measure [teɪp ˈmɛʒər] - 卷尺Fitness tracker [ˈfɪtnəs ˈtrækər] - 健身追踪器Personal trainer [ˈpɜːrsənl ˈtreɪnər] - 私人教练Workout routine [ˈwɜːrkˌaʊt ruˈtiːn] - 锻炼常规Aerobic exercise [ɛrˈoʊbɪk ˈɛksərsaɪz] - 有氧运动Strength training [strɛŋθ ˈtreɪnɪŋ] - 力量训练HIIT (High-Intensity Interval Training) [haɪ ˈɪntɛnsɪti ˈɪntərvəl ˈtreɪnɪŋ] - 高强度间歇训练Yoga [ˈjoʊɡə] - 瑜伽Pilates [pɪˈlɑːtiːz] - 普拉提Zumba [ˈzuːmbə] - 尊巴舞CrossFit [ˈkrɔs fɪt] - 综合训练Running [ˈrʌnɪŋ] - 跑步Cycling [ˈsaɪklɪŋ] - 骑自行车Swimming [ˈswɪmɪŋ] - 游泳Hiking [ˈhaɪkɪŋ] - 徒步旅行Dancing [ˈdænsɪŋ] - 跳舞Meditation [ˌmɛdɪˈteɪʃən] - 冥想Stress management [strɛs ˈmænɪdʒmənt] - 应对压力Sleep quality [sliːp ˈkwɒləti] - 睡眠质量Mindfulness [ˈmaɪndfəlnəs] - 正念Support system [səˈpɔrt ˈsɪstəm] - 支持体系Weight loss journey [weɪt lɒs ˈdʒɜrni] - 减肥之旅Before and after [bɪˈfɔr ænd ˈæftər] - 之前和之后Transformation [ˌtrænsfərˈmeɪʃən] - 转变Body image [ˈbɒdi ˈɪmɪdʒ] - 身体形象Self-esteem [sɛlf ɪˈstim] - 自尊Body positivity [ˈbɒdi ˌpɑːzəˈtɪvəti] - 身体积极性Weight stigma [weɪt ˈstɪɡmə] - 体重歧视Emotional well-being [ɪˈmoʊʃənl wɛlˈbiɪŋ] - 情感健康Mental health [ˈmɛntl hɛlθ] - 心理健康Body acceptance [ˈbɒdi əkˈsɛptəns] - 身体接受Body shaming [ˈbɒdi ˈʃeɪmɪŋ] - 身体羞辱Weight maintenance [weɪt ˈmeɪntənəns] - 体重维持Lifestyle change [ˈlaɪfˌstaɪl tʃeɪndʒ] - 生活方式改变Healthy habits [ˈhɛlθi ˈhæbɪts] - 健康习惯Emotional support [ɪˈmoʊʃənl səˈpɔrt] - 情感支持Motivational quotes [ˌmoʊtɪˈveɪʃənl kwots] - 励志语录Progress photos [ˈprɑːɡrɛs ˈfoʊtoʊz] - 进展照片Healthy recipes [ˈhɛlθi ˈrɛsəpiz] - 健康食谱Weight loss tips [weɪt lɒs tɪps] - 减肥建议Fitness motivation [ˈfɪtnəs ˌmoʊtɪˈveɪʃən] - 健身动力Body transformation [ˈbɒdi ˌtrænsfərˈmeɪʃən] - 身体转变Cheat day [tʃiːt deɪ] - 放纵日Healthy snacks [ˈhɛlθi snæks] - 健康零食Weight loss success [weɪt lɒs səkˈsɛs] - 减肥成功Body measurements [ˈbɒdi mɛʒərmənts] - 身体测量Fitness goals [ˈfɪtnəs ɡoʊlz] - 健身目标
减肥
休息一下~~
