First, though, today, in school, youve probably been talking about Childrens Mental Health Week.
首先，今天在学校里，你们可能一直在讨论儿童心理健康周。
It aims to encourage young people to speak up about how theyre feeling.
其目的是鼓励年轻人说出自己的感受。
But its not just talking that can help.
但光说不练是没用的。
Degraft went to find out more.
德格拉夫特前去了解更多信息。
Today I am outside the beautiful Bath Abbey and Im here to find out about a special project happening inside.
今天，我来到美丽的巴斯修道院外面，了解修道院内正在进行的一个特殊项目。
Every Child Hear is part of the Voices for Life Stardust project which is all about how singing can help your mental health and well-being.
《每个孩子都听到》是“生命之声星尘”项目的一部分，该项目旨在探讨唱歌如何有助于心理健康和幸福。
Today we are in Bafari and we are going to perform a story.
今天我们在巴法里 (Bafari)，我们将表演一个故事。
The songs that we are rehearsing are all about children going to different planets.
我们正在排练的歌曲都是关于孩子们去不同星球的。
Each planet has a different emotion like fear, scared or sadness.
每个星球都有不同的情感，如恐惧、害怕或悲伤。
The planets are a really good way to think about emotions.
行星确实是思考情感的好方法。
They are the emotions that humans have and we always have that.
这是人类所拥有的情感，而且我们一直都有这种情感。
Using the power of music, these children are learning about mental health.
利用音乐的力量，这些孩子正在学习心理健康知识。
Singing is really good for my mental health because it takes my mind away from other things and its a great way to express your feelings and emotions.
唱歌确实对我的心理健康有益，因为它可以让我忘记其他事情，而且唱歌是一种表达感受和情绪的好方法。
Songs are really special because they express how different people can feel and how you can overcome all your challenges.
歌曲真的很特别，因为它们表达了不同的人的感受以及如何克服所有挑战。
This project helped me to learn about emotions and helped me to deal with some of my emotions.
这个项目帮助我了解了情绪，并帮助我处理一些情绪。
It can feel different if youre just seeing something to tell someone rather than just talking it.
如果您看到某件事并告诉别人而不是仅仅谈论它，感觉可能会有所不同。
I love it, it just makes me feel really happy and its my happy place.
我喜欢它，它让我感到非常快乐，它是我快乐的地方。
Lovely stuff.
可爱的东西。
And head over to the Newsround website where you can find lots more info and videos about Mental Health Week, along with advice from some famous faces too.
您可以访问 Newsround 网站， 找到更多有关心理健康周的信息和视频，以及一些名人的建议。
休息一下~~
