Adjusting screen brightness, contrast, and color temperature can significantly alleviate eye discomfort. （调整屏幕亮度、对比度和色温可以显著减轻眼睛不适。）
Using blue-light-filtering software or applying anti-glare screen protectors is also recommended to minimize the impact of harmful rays.（建议使用蓝光过滤软件或贴上防眩光屏幕保护膜，以尽量减少有害光线的影响。）
Maintaining proper posture and positioning of digital devices is essential. （保持正确的姿势和数字设备的摆放位置至关重要。）
The screen should be at eye level, approximately an arms length away, to prevent excessive neck and eye movement. （屏幕应与眼睛平齐，距离大约一臂远，以防止颈部和眼睛过度活动。）
Adequate lighting in the workspace, preferably natural light, further reduces strain.（工作空间内充足的照明，最好是自然光，能进一步减轻疲劳。）
A balanced diet rich in vitamins A, C, and E, as well as minerals like zinc and lutein, is vital for eye health.（富含维生素A、C和E以及锌和叶黄素等矿物质的均衡饮食对眼睛健康至关重要。）
Foods such as carrots, spinach, and fish contain nutrients that protect the eyes from oxidative damage and support overall visual function.（胡萝卜、菠菜和鱼类等食物含有保护眼睛免受氧化损伤并支持整体视觉功能的营养成分。）
Preserving good vision in the digital age requires a combination of conscious lifestyle changes and proactive eye - care measures.（在数字时代保护良好的视力需要有意识的生活方式改变和积极主动的护眼措施相结合。）
By adopting these strategies, university students can safeguard their eyesight and mitigate the risks associated with prolonged screen exposure.（通过采用这些策略，大学生可以保护自己的视力，并降低与长时间接触屏幕相关的风险。）
Remember, healthy eyesight is not just a luxury; it is an investment in long - term well - being.（请记住，健康的视力不仅仅是一种奢侈，更是对长期健康的一种投资。）
重点词汇
1. alleviate /əˈliːvieɪt/ v. 减轻
2. ergonomic /ˌɜːɡəˈnɒmɪk/ adj. 人体工程学的
3. mitigate /ˈmɪtɪɡeɪt/ v. 减轻；缓和
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