◆ 话题 4 — 日常生活习惯 Daily routines
◇ 记忆话题单词：
1. routine [ruːˈtiːn] n. 日常事务
2. habit [ˈhæbɪt] n. 习惯
3. wake [weɪk] v. 醒来
4. sleep [sliːp] n. & v. 睡觉（n.）；睡（v.）
5. rise [raɪz] v. 起床
6. bedtime [ˈbedtaɪm] n. 就寝时间
7. meal [miːl] n. 餐
8. breakfast [ˈbrekfəst] n. 早餐
9. lunch [lʌntʃ] n. 午餐
10. dinner [ˈdɪnə(r)] n. 晚餐
11. exercise [ˈeksəsaɪz] n. & v. 锻炼（n.）；运动（v.）
12. sport [spɔːt] n. 运动
13. walk [wɔːk] n. & v. 步行（n.）；走（v.）
14. run [rʌn] v. & n. 跑步（v.）；跑（n.）
15. swim [swɪm] v. & n. 游泳（v.）；游泳（n.）
16. read [riːd] v. 阅读
17. watch [wɒtʃ] v. 观看
18. study [ˈstʌdi] v. & n. 学习（v.）；研究（n.）
19. work [wɜːk] v. & n. 工作（v.）；工作（n.）
20. relax [rɪˈlæks] v. 放松
◇ 诵读话题单词例句：
1. Following a regular routine helps me stay organized and productive throughout the week. →遵循规律的日常事务安排能帮我在一周内保持条理性和高效性。
2. It takes about 21 days to form a good habit, but breaking a bad one can take much longer. →养成一个好习惯大约需要 21 天，但改掉一个坏习惯可能要花长得多的时间。
3. I usually wake up at 6:30 a. m. without an alarm because my body clock is very regular. →我通常不用闹钟就能在早上 6:30醒来，因为我的生物钟非常规律。
4. Getting enough sleep is essential for both physical health and mental clarity. →充足的睡眠对身体健康和思维清晰都至关重要。
5. She likes to rise early in the morning to enjoy the quiet before the rest of the household wakes up. →她喜欢一大早起床，在家人醒来前享受这份宁静。
6. Setting a fixed bedtime for children helps them develop healthy sleep patterns. →为孩子们设定固定的就寝时间有助于他们养成健康的睡眠习惯。
7. We usually have three main meals a day, with light snacks in between if we get hungry. →我们通常一天吃三顿主餐，饿了的话会在两餐之间吃点轻便的零食。
8. A nutritious breakfast gives you the energy to start your day on the right foot. →一顿营养丰富的早餐能让你精力充沛地开启新的一天。
9. My colleagues and I often go out for lunch together to discuss work and share stories. →我和同事们经常一起出去吃午餐，聊聊工作，分享趣事。
10. We’re having roast chicken and vegetables for dinner to celebrate my sister’s promotion. →我们今晚晚餐吃烤鸡和蔬菜，庆祝我妹妹升职。
11. Doing 30 minutes of exercise every day can significantly improve your overall fitness. →每天做 30 分钟的锻炼能显著提升你的整体健康状况。
12. Playing a team sport like basketball teaches you cooperation and communication skills. →参加篮球之类的团队运动能教会你合作和沟通技巧。
13. I enjoy taking a walk in the park after dinner to clear my mind and get some fresh air. →我喜欢晚饭后去公园散步，理清思绪，呼吸新鲜空气。
14. He likes to run along the riverbank every morning, as it’s a peaceful and scenic route. →他喜欢每天早上沿着河岸跑步，因为那条路线宁静又风景优美。
15. Learning to swim is not only a useful skill but also a great way to stay in shape. →学会游泳不仅是一项实用技能，也是保持身材的好方法。
16. She likes to read novels before going to bed, which helps her relax and fall asleep faster. →她喜欢睡前阅读小说，这能帮她放松，更快入睡。
17. We gather in the living room to watch the sunset every evening—it’s our little family tradition. →我们每天晚上都聚在客厅观看日落，这是我们家的小传统。
18. Students need to study consistently rather than cramming all night before an exam. →学生们需要持续学习，而不是考试前通宵突击。
19. She loves her work as a teacher because she gets to inspire young minds every day. →她热爱自己作为教师的工作，因为每天都能激励年轻人。
20. Listening to soft music is one of the best ways for me to relax after a long, busy day. →听轻音乐是我在漫长忙碌的一天后放松的最佳方式之一。
◇ 熟悉话题词块：
1. daily routine 日常生活
2. have a good/bad habit 有好 / 坏习惯
3. wake up 醒来
4. get up 起床
5. go to bed 上床睡觉
6. at bedtime 在就寝时间
7. have breakfast/lunch/dinner 吃早餐 / 午餐 / 晚餐
8. take exercise 进行锻炼
9. do sports 做运动
10. go for a walk 去散步
11. go running 去跑步
12. go swimming 去游泳
13. read books 读书
14. watch TV 看电视
15. study hard 努力学习
16. work overtime 加班
17. relax oneself 放松自己
18. kill time 消磨时间
19. make a schedule 制定日程表
20. stick to the routine 坚持日常安排
◇ 诵读话题词块例句：
1. A regular daily routine helps maintain physical and mental health. →规律的日常生活有助于保持身心健康。
2. Brushing teeth twice a day is a good habit, while staying up late is a bad habit. →每天刷两次牙是个好习惯，而熬夜是个坏习惯。
3. She usually wake up at 6:30 a. m. even on weekends, as her body clock is well-adjusted. →即使在周末，她通常也在早上 6:30 醒来，因为她的生物钟很规律。
4. After getting up, he always opens the window to let fresh air into the room. →起床后，他总会打开窗户，让新鲜空气进入房间。
5. To ensure enough sleep, children should go to bed before 9 p. m. →为了保证充足的睡眠，孩子们应该在晚上 9 点前上床睡觉。
6. Reading a few pages of a book at bedtime can help you fall asleep more easily. →就寝时间读几页书能帮助你更容易入睡。
7. We have breakfast together as a family every morning, talking about our plans for the day. →我们每天早上一家人一起吃早餐，聊聊当天的计划。
8. It’s important to take exercise regularly, whether it’s yoga, cycling, or playing ball games. →定期进行锻炼很重要，无论是瑜伽、骑自行车还是打球。
9. Many students do sports after school to relieve stress from studies. →许多学生放学后做运动，以缓解学习压力。
10. The elderly couple likes to go for a walk in the park after dinner. →这对老夫妇喜欢晚饭后去公园散步。
11. He often goes running in the morning, covering about 5 kilometers each time. →他经常早上去跑步，每次跑大约 5 公里。
12. During summer vacations, children enjoy going swimming in the community pool. →暑假期间，孩子们喜欢去社区游泳池游泳。
13. Reading books broadens one’s horizons and enriches knowledge. →读书能开阔视野，丰富知识。
14. They watch TV for an hour every evening before starting to do housework. →他们每晚看一小时电视，然后开始做家务。
15. Students who study hard are more likely to achieve good grades in exams. →努力学习的学生更有可能在考试中取得好成绩。
16. He has to work overtime tonight to finish the project that is due tomorrow. →他今晚不得不加班，以完成明天到期的项目。
17. Listening to music or taking a hot bath is a good way to relax oneself after a busy day. →忙碌一天后，听音乐或泡个热水澡是放松自己的好方法。
18. Some people like to browse social media to kill time while waiting for the bus. →有些人在等公交车时喜欢刷社交媒体来消磨时间。
19. Making a detailed plan make a schedule can help you manage your time more efficiently. →制定详细的日程表能帮助你更高效地管理时间。
20. It takes perseverance to stick to the routine, but it will bring long-term benefits. →坚持日常安排需要毅力，但会带来长期的好处。
◇ 朗读话题短文 (单词数 234)
My Daily Routine
A regular daily routine helps me stay energetic and productive. I wake up at 6:30 every morning and get up immediately—this is a good habit I’ve kept for years. After washing up, I have breakfast with my family, usually bread and milk.
My morning is mainly for studying. I study hard from 8:00 to 12:00, focusing on different subjects. At noon, I have lunch at home, and then I take a short break to relax oneself. In the afternoon, if there’s no extra work, I either do sports or go for a walk in the park. Sometimes I go running with friends or go swimming in the community pool to take exercise.
In the evening, I have dinner with my family around 6:00. After that, I spend an hour doing homework and then read books for fun. I rarely watch TV to kill time because I think it’s a bad habit. Before bedtime, I make a schedule for the next day to ensure I can stick to the routine. I usually go to bed at 10:30, and at bedtime, I like listening to light music to relax.
Having a balanced routine makes my life orderly. I believe that good habits like regular meals and daily exercise are important for health. By sticking to the routine, I feel more in control of my life and look forward to each new day.
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