我们常说要爱自己，用心理学的话说，叫作“自我关怀”。

梦晨 发自 凹非寺

So this happy pick of me was taken in 1999. I was senior in college. It was right after dance practice. I was really, really happy. And I remember exactly where I was. About a week and a half later, I was sitting in the back of my used minivan in a campus parking lot, when I decided that I was going to commit suicide, and I went from deciding to a full blown planning very quickly.

习惯是改变未来的隐形算法，它让存钱、阅读等困难之事变得毫不费力。目标会因终点而失效，习惯却能在无意识中持续复利——每周自动存50美元比反复自律更可靠。正如奥克塔维亚·巴特勒所说："不管有没有灵感，习惯都会支撑你前行。"

怎样才能激发不擅长应对压力的孩子的自信心呢？原田教育研究所社长（大谷翔平选手都使用过的目标设定表）原田隆史表示：“如果想在体育竞技中取得成绩，就绝对不应该进行‘反省’。通过锻炼自我肯定感和自我效能感，人们能够自己提升自信心。”本文摘自他本人发表的文章。

彼得·德鲁克的管理思想历久弥新，其核心框架“1358”——一个定义、三大任务、五项工作和八大目标，为现代项目管理提供了深刻的底层逻辑。