第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 36 But it doesn’t mean saying goodbye to the foods you love.
Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 37 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 38
Control emotional (情绪的) eating. 39 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.
40 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
A. Eat properly throughout the day.
B. We don’t always eat just to satisfy hunger.
C. Don’t swallow a meal on the way to work.
D. Most of us need to double the amount we eat.
E. Instead, surround yourself with healthy choices.
F. For many of us, moderation means eating less than we do now.
G. That won’t lead to cheating or giving up on your new eating plan.
参考答案：FCEBA
文章主旨：
本文是一篇说明文，介绍了如何进行适度饮食的方法。
答案详解：
36. F。空格处于段落中间，起着承上启下的作用。空格前What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 适度是什么？基本上，这意味着只吃你身体需要的食物。用餐结束时你应该感到满足，但不要太饱。本句解释了什么是适度饮食，适度饮食意味着只吃你身体所需的食物量。F. For many of us, moderation means eating less than we do now.对我们中的许多人来说，适度意味着比现在吃得少。承接上文对适度饮食做进一步的解释，同时承接下一句。But it doesn’t mean saying goodbye to the foods you love.但这并不意味着要和你喜欢的食物说再见。F 项符合语境。 因此应选F。
37. C。空格处于段落中间，起着承上启下的作用。根据本段的主题句 Take your time.别急，慢慢来，以及 It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 慢下来，把食物当成有营养的东西，而不仅仅是会议间隙吃的东西，这一点很重要。可知，空格处与要慢慢吃饭有关，C. Don’t swallow a meal on the way to work.不要在上班的路上狼吞虎咽，同时承接下文...so eat slowly...,符合语境。因此应选C。
38. E。空格处于段尾，往往是对本段的总结或承上而来。空格前面It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 如果你已经准备好了不健康的零食，比如饼干，那么适度饮食就更具挑战性了。E. Instead, surround yourself with healthy choices.相反，让自己周围充满健康的选择，承接上文，其中 E 项中的 healthy 和前文的 unhealthy 是反义词复现。
39. B。空格处于段落中间，起着承上启下的作用。根据本段的主题句Control emotional (情绪的) eating. 控制情绪化饮食和空格处后的Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. 我们中的许多人也求助于食物来处理不愉快的情绪，如悲伤、孤独或无聊。此句解释了情绪化饮食的原因。其中的also说明本句讲的是人们吃食物的另一种原因。B. We don’t always eat just to satisfy hunger.我们并不总是为了充饥而吃东西。其中B 项的 not just 和空白处后的 also 是递进关系。并引出与主题句一致的情绪化饮食的话题，符合语境，因此应选B。
40. A。空格处于段落的开始，一般为考查本段的主题句。根据空后的 healthy breakfast健康早餐 和 Avoid eating late at night.避免在深夜进食。以及 Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning.尽量早点吃晚餐，禁食14 - 16个小时，直到第二天早上吃早餐。可知，本段与全天的健康饮食有关，A. Eat properly throughout the day.全天合理饮食，是对本段的总结，因此应选A。
参考译文：
什么是适度?基本上，这意味着只吃你身体需要的食物。用餐结束时你应该感到满足，但不要太饱。对我们中的许多人来说，适度意味着比现在吃得少。但这并不意味着要和你喜欢的食物说再见。
慢慢吃。慢下来，把食物当成有营养的东西，而不仅仅是会议间隙吃的东西，这一点很重要。不要在上班的路上狼吞虎咽。实际上，你的大脑需要几分钟的时间来告诉你的身体它已经吃饱了，所以慢慢吃，在你感觉饱之前停止进食。
尽可能和别人一起吃饭。一个人吃饭，尤其是在电视或电脑前，经常会导致无意识的暴饮暴食。对你手边的食物要小心。如果你已经准备好了不健康的零食，比如饼干，那么适度饮食就更具挑战性了。相反，让自己周围充满健康的选择。
控制情绪化进食。我们并不总是为了充饥而吃东西。我们中的许多人也求助于食物来处理不愉快的情绪，如悲伤、孤独或无聊。但是通过学习更健康的方式来管理情绪，你可以重新控制你吃的食物和你的感觉。
一天中合理饮食。一顿健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛。避免在深夜进食。尽量早点吃晚餐，禁食14 - 16个小时，直到第二天早上吃早餐。研究表明，只在你最活跃的时候吃东西，每天让你的消化系统休息一段时间，可能有助于调节体重。
