标题
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
如何改善牙齿和口腔微生物群以促进大脑和身体健康 | Dr. Staci Whitman
简介
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of fluoridated drinking water on oral, bone, and systemic health.
我的嘉宾是 Dr. Staci Whitman，DMD，一位获得认证的儿童和成人牙医。我们讨论了口腔护理和口腔微生物群对大脑和身体健康的重要性。我们研究了常见口腔护理产品成分（如酒精、收敛剂和漂白剂）的负面影响。我们还探讨了氟化饮用水的历史及其对口腔、骨骼和全身健康的实际影响。Then we discuss healthy, lesser-known solutions for bad breath, canker sores, cavities, and teeth whitening. We cover how teeth can be made to repair their own cavities and the connection between oral health and cardiovascular health, male and female fertility, dementia, and cancer.
然后我们讨论一些健康的、鲜为人知的解决方案，用于口臭、口腔溃疡、蛀牙和牙齿美白。我们讨论了牙齿如何自我修复蛀牙以及口腔健康与心血管健康、男性和女性生育力、痴呆症和癌症之间的联系。This episode goes far beyond the best approaches to brushing and flossing and will be a valuable resource for anyone seeking to improve their oral health and appearance at any age.
本期节目远远超出了最佳刷牙和使用牙线的方法，将成为任何希望改善口腔健康和外观的人的宝贵资源，无论年龄大小。关键要点
1.口腔健康与全身健康的关联
口腔微生物组直接影响肠道健康、大脑长寿、心血管健康、激素平衡及生育能力。错误的牙齿护理方法可能破坏口腔微生物组，甚至引发心血管问题。2.正确的牙齿护理方法
刷牙与使用牙线：需掌握正确技巧以最大化对牙齿、牙龈和口腔健康的益处。刮舌与油拔法：能改善口气并促进口腔微生物平衡。避免有害成分：许多牙膏中的SLS（月桂醇硫酸酯钠）等化学物质可能破坏口腔生物膜。3.营养与口腔健康
饮食建议：减少加工糖类，增加富含磷、维生素K2的食物（如椰子油），帮助牙齿自然再矿化。唾液的重要性：唾液是牙齿再矿化的关键，口呼吸会减少唾液分泌，需通过鼻呼吸改善。4.氟化物的争议
氟化物虽能强化牙釉质，但过量摄入（如通过饮水）可能对甲状腺、骨骼和神经系统产生负面影响。推荐使用含羟基磷灰石（天然矿物）的牙膏替代含氟牙膏。5.儿童与成人的特殊注意事项
儿童口腔发育：口呼吸可能导致面部结构异常（如鼻中隔偏曲），需早期干预。激素影响：女性激素变化（如孕期）可能增加牙龈疾病风险，需加强口腔护理。6.实用工具与疗法
鼻腔呼吸训练：改善睡眠和口腔健康。功能性牙科治疗：如扩大牙弓矫正器（orthodontic expander）可优化呼吸与咬合。天然替代品：用小苏打或含羟基磷灰石的牙膏温和清洁牙齿。行动建议
每日习惯：正确刷牙（早晚）、刮舌、使用牙线，避免含SLS的牙膏。饮食调整：减少糖分摄入，增加富含矿物质的食物。专业支持：定期检查口腔健康，必要时咨询功能牙科医生或肌功能治疗师。注：视频还提到呼吸训练、肽类补充等新兴方法，但需进一步科学研究验证。
时间线大纲
Timestamps 00:00:00 Dr. Staci Whitman 00:02:04 Oral Health & Oral Microbiome 00:05:01 Oral Healthcare Ingredients, Sodium Lauryl Sulfate (SLS); Canker Sores 00:08:45 Sponsors: Eight Sleep & BetterHelp 00:11:38 Cavities & Teeth De-/Remineralization, Fluoride 00:19:14 Cavities, Tool: Meal Frequency, Fasting 00:21:51 Sugar, “Dissolvable” Carbs & Cavities, Tools: Feed the Rainbow, Clean Diet 00:27:41 White Teeth, Bleaching, Hydroxyapatite, Mouth Breathing 00:34:34 Antibiotics, Gut & Oral Microbiome, Tool: Probiotics 00:36:20 Mouthwash, Alcohol, Astringents, Cardiovascular Risk, Bad Breath 00:39:54 Sponsors: AG1 & Joovv 00:42:21 Saliva, Dry Mouth, Salivary Analysis, Tools: Hydration; Nasal Breathing 00:47:23 Mouth vs. Nasal Breathing, Hard & Soft Tissue Issues 00:54:19 Deviated Septum, Therapies, Kids & Adults, Mouth Breathing & Sleep Disorders 01:00:42 Gum Health, Flossing; Sexual Health 01:01:50 Shifting to Nasal Breathing, Mouth Taping, Tools: 3-Minute Test, Kiss The Sky 01:05:53 Chewing Gum, Mastic Gum, Tool: Xylitol; Chewing Food, Breastfeeding 01:11:28 Sponsor: Function 01:13:15 Gum Disease, “Leaky Gums”, Cardiovascular Disease, Dementia, Cancer 01:20:05 Antibiotics, Ozone Therapy, Oil Pulling, Mold, Tool: Coconut Oil; Facial Trauma 01:28:07 Nicotine Gum & Pouches, Oral Health; Coffee, Teeth Whitening 01:34:16 Whole Foods, Hydroxyapatite Toothpaste; Tool: Testing Oral Microbiome 01:39:39 Water Fluoridation, History, Other Fluoride Sources, Neurocognitive Issues 01:54:57 Drinking Water & Fluoride, Toothpaste, Cavities 01:59:51 Sponsor: LMNT 02:01:07 Water Fluoridation & Levels 02:04:52 Oral Health & Fertility 02:07:03 Toothbrushing, Flossing, Waterpik, Tool: Toothbrushing & Meals 02:13:23 Teeth Spots & Markings, Fluorosis, Hypoplastic Enamel 02:19:10 Oral Health, Women, Pregnancy, Menopause & Burning Mouth 02:23:16 Geographic Tongue; Lip Balm; Mouth Breathing, Symmetrical Chewing 02:27:09 Tongue Tie, Chewing & Speech Function, Intervention 02:32:27 Red Light Therapy, Peptides & Exosomes 02:34:40 Mercury Fillings, Ceramic Composites, Retainers, Sealants 02:39:08 Dentists, Depression, Anxiety, Suicide; Insurance 02:45:05 Recap, Top Behavioral Tools for Oral Health, Tongue Scrapping 时间戳 00:00:00 Dr. Staci Whitman 00:02:04 口腔健康与口腔微生物组 00:05:01 口腔护理成分，月桂基硫酸钠（SLS）；口腔溃疡 00:08:45 赞助商：Eight Sleep 和 BetterHelp 00:11:38 蛀牙与牙齿去矿化/再矿化，氟化物 00:19:14 蛀牙，工具：进餐频率，禁食 00:21:51 糖，“可溶性”碳水化合物与蛀牙，工具：喂养彩虹，清洁饮食 00:27:41 白牙，美白，羟基磷灰石，口呼吸 00:34:34 抗生素，肠道与口腔微生物组，工具：益生菌 00:36:20 漱口水，酒精，收敛剂，心血管风险，口臭 00:39:54 赞助商：AG1 和 Joovv 00:42:21 唾液，口干，唾液分析，工具：水分补充；鼻呼吸 00:47:23 口呼吸与鼻呼吸，硬组织与软组织问题 00:54:19 偏曲鼻中隔，疗法，儿童与成人，口呼吸与睡眠障碍 01:00:42 牙龈健康，使用牙线；性健康 01:01:50 转向鼻呼吸，嘴唇贴合，工具：3 分钟测试，亲吻天空 01:05:53 嚼口香糖，乳香口香糖，工具：木糖醇；咀嚼食物，母乳喂养 01:11:28 赞助商：Function 01:13:15 牙龈疾病，“漏牙龈”，心血管疾病，痴呆症，癌症 01:20:05 抗生素，臭氧疗法，油拉，霉菌，工具：椰子油；面部创伤 01:28:07 尼古丁口香糖和袋，口腔健康；咖啡，牙齿美白 01:34:16 全食物，羟基磷灰石牙膏；工具：测试口腔微生物组 01:39:39 自来水氟化，历史，其他氟化物来源，神经认知问题 01:54:57 饮用水与氟化物，牙膏，蛀牙 01:59:51 赞助商：LMNT 02:01:07 自来水氟化与氟化水平 02:04:52 口腔健康与生育 02:07:03 刷牙，使用牙线，水牙线，工具：刷牙与用餐 02:13:23 牙齿斑点与标记，氟斑牙，发育不全的牙釉质 02:19:10 口腔健康，女性，怀孕，绝经与烧灼口 02:23:16 地理舌；润唇膏；口呼吸，对称咀嚼 02:27:09 舌系带，咀嚼与语言功能，干预 02:32:27 红光疗法，肽与外泌体 02:34:40 汞填充物，陶瓷复合材料，保持器，密封剂 02:39:08 牙医，抑郁，焦虑，自杀；保险 02:45:05 回顾，口腔健康的顶级行为工具，舌刮
