情绪控制的十种妙招包括1：
无视那些激怒我们的人：有一种很恶俗的人，他们总是喜欢故意挑你生气。你越是理会他们，他们就越兴奋。但是，如果我们无视他们的言行，他们就会觉得无趣就自己离开了，便也不再骚扰我们。Ignore those who provoke us: there is a very vulgar kind of person who always likes to deliberately provoke you to be angry. The more you pay attention to them, the more excited they become. However, if we ignore their words and actions, they will feel bored and leave on their own, and they will no longer harass us.
自我安慰：当一个人遇有不幸或挫折时，为了避免精神上的痛苦或不安，可以找出一种合乎内心需要的理由来说明或辩解。如为失败找一个冠冕堂皇的理由，用以安慰自己，或寻找的理由强调自己所有的东西都是好的，以此冲淡内心的不安与痛苦。Self comfort: When a person encounters misfortune or setbacks, in order to avoid mental pain or anxiety, they can find a reason that meets their inner needs to explain or defend themselves. To find a noble reason for failure, to comfort oneself, or to emphasize that everything about oneself is good, in order to dilute inner anxiety and pain.
和善看待对方：有一个是视觉化的方法，用精神导师帕拉姆汉萨·尤迦南达的话来说，就是把对方看成一个小孩子。一旦你把对方看成一个无助的5岁小孩，心里就会感到同情与宽容了。当家人偶尔使你抓狂时，这个办法确实很管用。Treating the other person kindly: One way is through visualization, in the words of spiritual mentor Paramhansa Yogananda, to see the other person as a child. Once you see the other person as a helpless 5-year-old child, you will feel sympathy and tolerance in your heart. When your family occasionally drives you crazy, this method really works.
愤怒时请保持沉默：任何人在愤怒时说出的话必定基本上是火上浇油，很容易伤害他人感情。我们发现，在愤怒时讲话，对方也会消极回应，使气氛更加紧张。Please remain silent when angry: anything someone says in anger is essentially adding fuel to the fire and can easily hurt others emotions. We found that when speaking in anger, the other person also responds negatively, making the atmosphere more tense.
珍惜平和心态，远离愤怒情绪：倘若你将平和心态当做非常重要的东西，那我们就绝不会让愤怒破坏它了。正如斯里·奇莫伊大师所言：或许你有一万个理由可以对一个人发火，但是别忘了，当你动怒时，你也会失去你最珍贵的平和心态。Cherish a peaceful mindset and stay away from anger: If you consider a peaceful mindset to be very important, then we will never let anger destroy it. As Master Sri Chimoi once said, "Perhaps you have ten thousand reasons to get angry with someone, but dont forget that when you get angry, you also lose your most precious peace of mind.
深呼吸：一般来说的深呼吸都能相对减轻自身愤怒的情绪。Deep breathing: Generally speaking, deep breathing can relatively alleviate ones own anger.
2025年1月20日，辽宁沈阳，隆冬时节，稻梦冰雪小镇
Meditation: According to research, regular meditation can greatly help maintain inner peace and tranquility. If we have a way to achieve inner peace, why not use it when we are angry?
尝试理解发怒的人：不要害怕自己总是以防卫的姿态面对别人的批评。同时受你的镇静情绪感染，他们或许也会不自觉地冷静下来。Try to understand angry people: Dont be afraid to always face criticism from others in a defensive posture. At the same time, influenced by your calm emotions, they may also unconsciously calm down.
转移注意力：如果有人做了什么让你生气的事，那你就多想想开心的事情。对付愤怒的灵丹妙药莫过于将注意力转移到开心方面上了。Shift your attention: If someone has done something that makes you angry, then think more about happy things. The panacea for dealing with anger is to shift attention to happiness.
看搞笑电影：如果你怒火冲天的时候，可以选择去看一些搞笑的电影，看完之后，我保证你之前想仰天大吼的心情变成仰天大笑的心情。Watching funny movies: If youre feeling extremely angry, you can choose to watch some funny movies. After watching them, I guarantee that the mood you used to want to shout at the sky will turn into a mood of laughing at the sky.
小树苗蓄势待发：静待春意盎然，展现无限活力
以上方法可以帮助我们更好地控制情绪，保持心理健康。
隆冬时节，感受乡土风情、地道年味
