Yoga is 99% practice and 1% theory.
——Sri Pattabhi Jois
瑜伽是 99% 的练习加上 1% 的理论。
——吉祥的帕塔比 · 乔伊斯
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
——B. K. S. Iyengar
瑜伽是一盏灯，一旦被点亮，就永远不会熄灭。你练习得越好，火焰就越亮。
——B. K. S. 艾扬格
Yoga is not about self-improvement, it’s about self-acceptance.
瑜伽不是关于提升自我，而是接受自我。
The beauty is that people often come here for the stretch, and leave with a lot more.
瑜伽之美在于人们抱着拉伸的目的来，但收获了更多离开。
You cannot always control what goes on outside. But you can always control what goes on inside.
你总是无法控制外面的世界，但是你可以控制自己的内心。
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
——Jason Crandell
瑜伽的本质是把意识的亮光照进身体最黑暗的角落。
——杰森 · 克兰德尔
The most important pieces of equipment you need for doing yoga are your body and your mind. That’s all.
练习瑜伽的必要设备就是你的身体和心灵，仅此而已。
Be the person your yoga mat thinks you are.
努力成为你的瑜伽垫想让你成为的那个人。
Yoga practice is not about perfect, it’s about effort and when you bring that effort every single day, that’s where transformation happens, that’s how change occurs.
瑜伽练习无关乎完美，它只关乎努力；当你每天都付出努力时，也就是在见证自己的转变，领悟自己的改进。
Yoga means addition –Addition of energy, strength, and beauty to body, mind, and soul.
瑜伽意味着增加，增加你的能量、力量以及身体、思想、灵魂的美。
休息一下~~
