在浩瀚的中医典籍中，《黄帝内经》犹如一座璀璨的灯塔，照亮了人类追求健康长寿的道路。它不仅是一部医学巨著，更是一部蕴含深邃智慧的养生宝典。其中，“八大补”的理念，更是如同一股清泉，滋润着现代人的心田，指引着我们走向身心俱全的养生之道。
一、天补：沐浴自然之恩赐
“天补”者，乃是要我们多出门，多呼吸新鲜空气，多晒晒太阳。现代人生活在钢筋水泥的森林中，久违了自然的怀抱。殊不知，阳光是大自然最无私的馈赠，它不仅能促进维生素D的合成，增强免疫力，还能照亮我们的心情，驱散心中的阴霾。据科学研究，适当晒太阳可以降低抑郁症的发病率，让人心情愉悦。所以，不妨在闲暇之余，走出家门，到公园、郊外去，让阳光洒满全身，让心灵得到自然的洗礼。
二、地补：融入大地之怀抱
“地补”则倡导我们去山上、农田、海边走走，多接触大自然。山间的清风、田野的芬芳、海浪的轻吟，都是大自然最美的乐章。研究表明，接触自然可以显著降低压力水平，提高生活质量。比如，日本有一种“森林浴”的疗法，就是让人在森林中漫步，呼吸清新的空气，感受大自然的气息，从而达到放松身心、缓解压力的效果。所以，让我们放下手机，远离喧嚣，走进大自然的怀抱，让心灵得到真正的宁静。
三、人补：汲取正能量之源泉
“人补”强调的是多跟自己喜欢的人在一起，多跟正能量的人在一起。人是社会性动物，我们的情绪很容易受到周围人的影响。跟乐观向上的人在一起，我们会变得积极阳光；跟消极抱怨的人在一起，我们也会变得唉声叹气。所以，选择朋友很重要，他们不仅影响我们的心情，还可能影响我们的命运。正如古人云：“近朱者赤，近墨者黑。”让我们珍惜那些给我们带来正能量的人，让他们成为我们生命中的贵人。
四、静补：聆听内心之声音
“静补”则是要学会和自己独处，听从内心的声音。在这个快节奏的时代，我们总是忙碌于工作、应酬，很少有时间静下心来与自己对话。其实，独处是一种能力，也是一种修养。通过冥想静坐，我们可以放松身心，放空自己，让心灵得到真正的休息。研究表明，冥想可以降低血压、减轻焦虑、提高注意力。所以，不妨在每天抽出一点时间，找一个安静的地方，闭上眼睛，深呼吸，让自己的心灵回归宁静。
五、食补：均衡营养之根基
“食补”讲究的是均衡饮食。民以食为天，饮食是健康的基石。我们要多吃水果、粗粮、深色食物，少油少盐，少吃辛辣油腻。现代人的生活节奏快，饮食往往不规律，导致营养失衡。其实，均衡饮食并不难，只要我们做到多样化、适量化、合理搭配就可以了。比如，每天保证足够的蔬菜水果摄入，可以增加膳食纤维和维生素的摄入；适量吃粗粮，可以增加膳食纤维和矿物质的摄入；少吃油腻辛辣的食物，可以减少对胃肠道的刺激。
、动补：生命活力之源泉
“动补”则是要我们适当运动。生命在于运动，这是亘古不变的真理。无论是散步、打太极、跳舞还是练瑜伽，都是很好的运动方式。运动不仅可以增强体质，提高免疫力，还可以缓解压力，改善心情。据世界卫生组织推荐，成年人每周至少进行150分钟的中等强度有氧运动或75分钟的高强度有氧运动。所以，让我们动起来，让生命因运动而更加精彩。
七、心补：心态平和之要诀
“心补”强调的是保持良好的心态。万事看淡看透，不纠结，不埋怨，不比较。心态决定命运，这是千古不变的道理。一个心态好的人，无论遇到什么困难都能坦然面对；一个心态不好的人，即使拥有再多也会感到不满足。所以，让我们学会放下执念，看淡得失，珍惜当下，享受生活的美好。
八、笑补：笑容灿烂之良方
最后一个是“笑补”。笑一笑，十年少。爱笑的人慈眉善目，不怒不怨，万事看开，得失随缘。笑容是最好的化妆品，它可以让我们的面容更加年轻；笑容也是最好的良药，它可以治愈我们的心灵创伤。据研究，笑可以促进内啡肽的分泌，缓解疼痛和压力；笑还可以增强免疫力，提高抗病能力。所以，让我们多笑笑吧！让笑容成为我们生活中最亮丽的风景线。
《黄帝内经》中的“八大补”理念，不仅是我们追求健康长寿的指南，更是我们生活智慧的结晶。让我们从现在开始，践行这八大补的理念，让身心得到真正的滋养和修复。相信在不久的将来，我们都能拥有一个健康、快乐、美好的人生！
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
The eight essential remedies of the Huangdi Yin: a healthy mind and body
Among the vast classics of Chinese medicine, the Huangdi Yin script is like a shining beacon that illuminates the road of human pursuit of health and longevity. It is not only a great medical book, but also a nursing treasure trove containing deep wisdom. Among them, the concept of "eight remedies" is more than a fountain that feeds the heart of modern people and guides us toward a physical and mental health treatment.
I. A Divine Supplement: Bathing in the Gifts of Nature
The "heavenly remedy" is to ask us to go out more, breathe more fresh air, and get more sun. Modern people live in steel and concrete forests, and have long fallen out of natures embrace. It not only boosts vitamin D production, boosts our immune system, but also brightens our mood and dispels dark clouds. According to scientific studies, proper exposure to the sun can reduce the incidence of a disease, people feel happy. Therefore, in your spare time, go out of the house, go to the park and the suburbs, let the sun shine all over your body, and let the mind be baptised naturally.
II. Complementing the Earth: Being integrated into the arms of the earth
"Earth Supplement" advocates for us to go to the mountains, the farmland, and the seaside to get in touch with nature. The clear wind in the mountains, the smell of the fields, and the murmur of the waves are all the most beautiful pieces of music of nature. Studies have shown that exposure to nature can significantly reduce stress levels and improve quality of life. For example, Japan has a "forest bath" therapy, which allows people to walk in the forest, breathe fresh air and feel the smell of nature, thereby having the effect of relaxing the body and mind and relieving stress. So lets put down our mobile phones, get away from the hustle and bustle and step into the arms of nature so that our minds can get real peace.
III. Supplementation: A source of positive energy
"Manning" emphasizes spending more time with people you like, and more time with positive energy people. People are social animals, and our emotions are easily influenced by those around us. With people who are optimistic, we become positive and sunny. When we are with people who complain negatively, we also become groaning. Therefore, it is important to choose friends. They not only affect our mood, but they may also affect our fate. As the ancients said, "A man near Zhu is red, and a man near Ink is black." Let us cherish the people who bring us positive energy and let them be the noble ones in our lives.
IV. Compassion: Listen to the voice of your heart
"Repair" is learning to be alone with yourself and listen to your inner voice. In this fast-paced age, we are always busy with work and engagement, and rarely have time to calm down and talk to ourselves. In fact, solitude is both an ability and a virtue. Through meditation and meditation, we can relax our body and mind, free ourselves, and give our mind a true rest. Studies have shown that meditation can lower blood pressure, reduce anxiety and improve concentration. So, take a moment each day, find a quiet place, close your eyes, take deep breaths, and let your mind return to peace.
V. Supplements: The foundation of balanced nutrition
"Remedies" are about a balanced diet. People regard food as their heaven, and diet is the cornerstone of health. We should eat more fruits, whole grains, dark colored foods, less oil and less salt, and less spicy and greasy foods. Modern people live at a fast pace, and diets are often irregular, leading to nutritional imbalances. In fact, it is not difficult to eat a balanced diet, as long as we do diversification, moderation and reasonable mixing. For example, ensuring adequate daily intake of vegetables and fruits can increase the intake of dietary fiber and vitamins; The right amount eats the coarse grain, may increase the meal fiber and the mineral substance intakes; Eating less oily and spicy foods can reduce the irritation of the gastrointestinal tract.
VI. Repair: the source of vitality of life
"Repair" means getting us to exercise properly. Life is in motion, this is an eternal truth. Whether its walking, playing tai chi, dancing or yoga, its all a great way to exercise. Exercise can not only strengthen the body and improve immunity, but also relieve stress and improve mood. The World Health Organization recommends that adults do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity activity each week. So lets get moving and make life more exciting with movement.
VII. Mind tonic: The key to peace of mind
"Brain tonic" emphasizes maintaining a good mindset. Look at everything in the light, dont worry, donT complain, dontt compare. Mindset determines fate, and this has always been true for thousands of years. A person with a good mindset can face whatever difficulties they encounter. A person with a bad mindset will feel unfulfilled, no matter how much they have. So let us learn to let go of obsessions, to ignore the gains and losses, to cherish the present moment and enjoy the beauty of life.
VIII. Laughter Supplement: A Good Solution for a Bright Smile
The last one is a "laughing tribute." Just smile. Its a decade less. A person who loves to laugh has a kind eye, is not angry or resentful, looks out for everything, and loses or loses according to circumstances. A smile is the best cosmetics, it can make our faces younger; A smile is also the best medicine, it can heal our heart wounds. According to research, laughter can promote the secretion of endorphins and relieve pain and stress. Laughter also boosts immunity and improves resistance to disease. So lets laugh a lot! Make a smile the brightest sight in our lives.
The concept of "eight remedies" in the Huangdi Yin scripture is not only a guide for our pursuit of healthy longevity, but also the crystallization of our wisdom in life. Let us start now by practicing these eight principles of healing so that the body and mind can be truly nourished and restored. I believe that in the near future, we can all have a healthy, happy and beautiful life!
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubos ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shudes protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
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