美国科学家一项研究数据显示，贫困线以下人群吸烟率高达26%，而富裕人群仅为13%。换句话说，越富有的人吸烟率反而越低，看看中国国内的顶级企业家李嘉诚，97岁了，依旧神采奕奕，每天清晨5:59准时起床挥杆打球。李嘉诚认为吸烟和饮酒都会影响判断力、记忆力、肌体生长力，也影响身边人的情绪与健康。再看看李彦宏，自己滴酒不沾，在公司上下都制定了无烟办公规定，他对生活的要求一点不含糊，自己给自己制定规矩，认真执行，他坚信“无规矩不成方圆”。
今日头条（抖音）创始人张一鸣从不碰烟和酒，他最上瘾的东西是思考和写代码。别人深夜在 KTV 抽烟喝酒，他在公司里调试产品，研究方案，制定战略。张一鸣说：“我不抽烟不喝酒，不喜欢汽车，也不打什么高尔夫球，游戏也不玩，我喜欢干这两件事情：发呆思考，写代码。我的大部分时间都是在自我修炼，顺便创造着财富。”
美国前总统奥巴马曾经因为压力大到每天要点八九根烟，后来在夫人的铁腕监督下，才彻底和香烟断绝了关系。
特朗普也曾多次在公开场合告诫民众远离烟酒，永远不要吸毒，不要喝酒，不要抽烟，好好享受你的生活，他一直对孩子们也是这么叮嘱的。康熙皇帝面对墙壁挂着的列祖列宗画像，自己打自己耳光，自我反省：愧对先祖，没有管好大清王朝和自己的子女……
为什么越成功的人越主动远离这些嗜好呢？因为他们早就看透了，短暂的刺激换不来持久的幸福状态。著名学者托马斯科里曾追踪研究177位白手起家的亿万富豪和128位普通人，发现他们的差距不在智商。而在于有效的自我约束的生活习惯，他们只想把时间投入在高价值、高效率、长期有效的事情上。
真正厉害的人，自身的坏习惯很少，他们善于：自我约束、自我反省、自我总结、自我修复、自我奋斗，他们的内在潜力和奋发动力超乎想象。他们给自己树立一个目标（梦想）后，围绕着自己的“目标”，不断学习思考、广泛交友但不搞无益社交、集众之长而补己之短，健身运动保持身材乐观向上，早睡早起总是先人一步……
摄影：韩好
《成功人士都有“自我约束、自我反省”能力，远离烟酒等不良嗜好》英文如下——
A study by American scientists shows that the smoking rate among people below the poverty line is as high as 26%, while that among affluent people is only 13%. In other words, the wealthier people are, the lower their smoking rate. Take Chinese top entrepreneur Li Ka - shing as an example. At the age of 97, he is still full of energy and gets up at 5:59 every morning to play golf. Li Ka - shing believes that smoking and drinking will affect judgment, memory and others emotions, and a healthy lifestyle is the key to longevity. Another example is Robin Li, who never drinks alcohol and has set a smoke - free office rule in his company. He is very strict with his life, sets rules for himself and implements them seriously. He firmly believes that "nothing can be accomplished without norms or standards".
Zhang Yiming, the founder of Toutiao (Douyin), never touches tobacco or alcohol. What he is most addicted to is thinking and writing code. While others are smoking and drinking in KTV at night, he is debugging products, studying plans and formulating strategies in the company. Zhang Yiming said, "I dont smoke or drink, dont like cars, dont play golf, and dont play games. I like to do two things: thinking in a daze and writing code. Most of my time is spent on self - cultivation, and I create wealth by the way."
Former US President Obama used to smoke eight or nine cigarettes a day due to stress, but later completely quit smoking under the strict supervision of his wife.
Trump has also repeatedly advised the public in public to stay away from tobacco and alcohol, never use drugs, never drink, never smoke, and enjoy life well. He has always told his children the same. Emperor Kangxi of the Qing Dynasty faced the portraits of his ancestors hanging on the wall and slapped himself in the face to reflect: he was ashamed of his ancestors and failed to manage the Qing Dynasty and his children well...
Why do more successful people take the initiative to stay away from these addictions? Because they have long understood that short - term stimulation cannot exchange for a lasting happy state. The famous scholar Thomas Corley once tracked and studied 177 self - made billionaires and 128 ordinary people and found that the gap between them is not in IQ, but in effective self - disciplined living habits. They just want to invest their time in high - value, high - efficiency and long - effective things.
Really powerful people have few bad habits. They are good at self - discipline, self - reflection, self - summary, self - repair and self - struggle, and their inner potential and driving force are beyond imagination. After setting a goal (dream) for themselves, they keep learning and thinking around their "goal", make friends widely but do not engage in unhelpful social interaction, learn from others strengths to make up for their own weaknesses, keep fit and stay optimistic, and get up early to always be one step ahead...
摄影：韩好
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责编/成才；编发/新媒体经济网
