Strength training, such as weightlifting and resistance band exercises, complements aerobic activities in the battle against hyperlipidemia.(力量训练，如举重和弹力带练习，在对抗高血脂的过程中与有氧运动相辅相成。）
It builds muscle mass, and muscle tissue is more metabolically active than fat tissue. （它可以增加肌肉量，而肌肉组织比脂肪组织的代谢更活跃。）
This increased metabolic activity leads to higher energy consumption even at rest, further promoting fat breakdown and lipid regulation. （这种更高的代谢活性即使在休息时也会导致更多的能量消耗，进一步促进脂肪分解和脂质调节。)
Moreover, exercise has a positive impact on inflammation, which is closely associated with lipid disorders. (此外，运动对炎症有着积极影响，而炎症与脂质紊乱密切相关。）
Chronic inflammation can disrupt normal lipid metabolism, while regular physical activity helps reduce inflammatory markers in the body, thus creating a more favorable internal environment for lipid management.慢性炎症会干扰正常的脂质代谢，而规律的体育活动有助于降低体内的炎症标志物，从而为脂质管理创造更有利的内部环境。)
However, it is important to note that the effectiveness of exercise in treating hyperlipidemia depends on factors such as exercise intensity, duration, and frequency. Consistency is key, and a combination of different types of exercise tailored to individual needs is often recommended. (然而，需要注意的是，运动治疗高血脂的效果取决于运动强度、持续时间和频率等因素。坚持是关键，通常建议根据个人需求将不同类型的运动相结合。)
In conclusion, exercise serves as an integral part of a comprehensive strategy for managing hyperlipidemia. (总之，运动是控制高血脂综合策略中不可或缺的一部分。）
By incorporating regular physical activity into daily life, individuals can not only improve their lipid profiles but also enhance their overall health and reduce the risk of associated cardiovascular complications. （通过将规律的体育活动融入日常生活，人们不仅可以改善血脂状况，还能提升整体健康水平，降低相关心血管并发症的风险。)
英语词汇：
1. excretion /ɪkˈskriːʃn/ n. 排泄
2. profile /ˈprəʊfaɪl/ n. 概况；轮廓
3. resistance /rɪˈzɪstəns/ n. 阻力；对抗
4. metabolically /ˌmetəˈbɒlɪkli/ adv. 代谢地
5. inflammation /ˌɪnfləˈmeɪʃn/ n. 炎症
6. marker /ˈmɑːkə(r)/ n. 标志物
7. tailored /ˈteɪləd/ adj. 定制的；适合的
8. integral /ˈɪntɪɡrəl/ adj. 不可或缺的；完整的
9. complication /ˌkɒmplɪˈkeɪʃn/ n. 并发症
