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200句一口氣學會休閒運動,戶外放鬆對話

hqy hqy 发表于2025-07-01 09:45:06 浏览7 评论0

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Hey, do you want to grab some coffee before we head to the park?

嘿,去公園前要不要先買杯咖啡?

Sure, I’d love to get a latte on the way.

好啊,我想在路上買杯拿鐵

That sounds great, maybe we can pick up some pastries too.

聽起來不錯,也許我們可以買些糕點

Good idea, there’s a bakery next to the coffee shop.

好主意,咖啡店旁邊就有一家烘焙坊

Perfect, let’s go so we can get an early start.

太棒了,那我們快點出發,這樣可以早點開始

Did you remember to bring your sunscreen today?

你有記得帶防曬乳嗎?

Of course, I always keep a bottle in my bag.

當然,我包包裡一直放著一瓶

Awesome, let’s not forget water as well.

太好了,我們也別忘了帶水

Right, staying hydrated is key on a sunny day.

沒錯,在大晴天保持水分很重要

I’m so excited to try out the new walking trail.

我超期待試試這條新的步道!

Have you ever been to this part of the park before?

你之前有來過這個公園的這一區嗎?

No, it’s my first time exploring this area.

沒有,這是我第一次來這裡探險

I heard there’s a small lake where we can rent pedal boats.

我聽說這裡有個小湖,可以租腳踏船

That would be fun, let’s check it out after our walk.

感覺很有趣,等我們走完步道再去看看吧

Sure, I love being on the water.

好啊,我很喜歡在水上活動

How long do you think we’ll walk today?

你覺得我們今天會走多久?

Maybe an hour or so, depending on the weather.

大概一小時左右,視天氣狀況而定

Sounds good, I’m already feeling the sunshine.

聽起來不錯,我已經感受到陽光的熱度了

Yeah, it’s such a beautiful day to be outdoors.

對啊,今天真是個適合戶外活動的美好日子

Let’s make sure we snap a few photos along the way.

走的時候我們記得多拍幾張照片

Do you mind if we take a quick break under that tree?

你介意我們在那棵樹下稍作休息嗎?

Not at all, it’s really hot out here.

當然不介意,這裡真的好熱

I’m glad we found some shade to cool off for a moment.

還好我們找到了一點樹蔭,可以稍微涼快一下

Good call, I need a sip of water too.

這個決定太正確了,我也正好需要喝口水

Do you want to continue walking once we rest up?

休息一下後,我們還要繼續走嗎?

Definitely, I’d like to explore the lake area soon.

當然,我很想趕快去看看湖區

Sounds like a plan, we can find a picnic spot there.

好,那我們可以在那邊找個野餐的地方

Perfect, I brought some sandwiches with me.

太棒了,我帶了幾個三明治

Great thinking, a light snack will be perfect after walking.

你真聰明,走完步道後來點小點心剛剛好

I love how peaceful it is here, away from the city noise.

我好喜歡這裡的寧靜,遠離城市的喧囂真舒服

Are you comfortable sitting on the grass for a picnic?

你覺得坐在草地上野餐可以嗎?

Sure, I don’t mind. It’s part of the outdoor experience.

當然,我不介意,這就是戶外活動的一部分啊

I’ll lay out this small blanket so we don’t get dirty.

我鋪一條小毯子,這樣比較不會弄髒

That’s much better, thanks for bringing a blanket.

這樣好多了,謝謝你帶毯子來

No problem, I always keep it in my car for spontaneous picnics.

不客氣,我車上一直放著,方便隨時來場野餐

Mind passing me one of those sandwiches?

能幫我遞一個三明治嗎?

Here you go, it’s turkey and cheese.

給你,這是火雞起司三明治

Thanks, I was getting pretty hungry.

謝啦,我正好有點餓了

Same here, all that walking builds up an appetite.

我也是,走了這麼久肚子都餓了

These sandwiches taste great, did you make them yourself?

這三明治味道真不錯,是你自己做的嗎?

Yes, I put them together this morning.

對啊,我今天早上剛做的

They’re really fresh, and I love the extra lettuce.

真的很新鮮,我喜歡裡面多加的生菜

I’m glad you like them. Maybe I’ll try a different recipe next time.

太好了,你喜歡就好!下次我試試別的口味

That would be awesome, variety keeps things interesting.

那太棒了,換換口味才不會膩

I’m thinking of adding avocado or some spicy sauce next time.

我想下次加點酪梨,或是來點辣醬試試看

That sounds delicious, I’m totally on board.

聽起來很好吃,我完全支持!

Should we rent a pedal boat after we finish eating?

吃完之後我們要不要去租腳踏船?

Yes, I’d love to get on the water.

好啊,我超想在湖上玩一下

I’ll ask about the rental prices at the booth.

我去租船的櫃檯問一下價格

Great, let me know if they take cards or just cash.

好的,幫我問一下他們收不收信用卡還是只收現金

It’s such a nice breeze out on the lake.

湖上的微風好舒服

Yeah, it feels amazing to cool down like this.

對啊,這樣涼快多了

Watch out for those ducks, they’re swimming close to our boat.

小心,那些鴨子游得好近!

They’re so cute, I love seeing wildlife up close.

牠們好可愛,我超喜歡近距離看野生動物

Do you want to steer for a bit?

你想試著掌舵一下嗎?

Sure, I’ll take a turn paddling.

當然,我來划划看!

This is harder than I expected, my legs are getting a workout.

哇,這比我想像的難,腿完全在鍛鍊中

Exactly, but it’s worth the view, right?

沒錯,但這風景真的很值得吧?

Absolutely, the scenery is gorgeous from the water.

完全同意,從湖上看出去的景色太美了

Let’s circle around that little island before heading back.

我們繞一下那座小島再回去吧

Good plan, I see some interesting trees over there.

好主意,我看到那邊有幾棵有趣的樹

Do you think we can dock and explore, or is it off-limits?

你覺得我們能靠岸看看,還是這裡禁止登島?

I believe it’s off-limits, but we can get a closer look.

我記得這裡禁止登島,但我們可以靠近看看

Sounds good, let’s not get too close though.

好,那我們還是保持距離,以免打擾到動物

Sure, we want to be respectful of the wildlife.

沒錯,要尊重大自然和野生動物的棲息地

I love how calm the water is today.

我好喜歡今天湖水這麼平靜的感覺

Me too, it makes it more relaxing.

我也是,這樣整個活動更放鬆

This was such a great idea, thanks for suggesting it.

這次的計畫真的很棒,謝謝你提議來這裡

No problem, I’m glad we’re both enjoying it.

不客氣,我也很開心我們都玩得很盡興

I think we should head back soon before our time is up.

我覺得我們該開始往回划了,租借時間快到了

Right, I’ll paddle us back towards the dock.

好的,我來把船划回碼頭

After this, do you want to grab a cold drink somewhere?

結束後你想去買杯冰涼的飲料嗎?

Yes, I’m craving something fruity.

好啊,我正想喝點水果類的飲料

There’s a smoothie place near the parking lot.

停車場附近有一家果昔店

Perfect, let’s head there.

太棒了,那我們就去那裡吧

Are you going to get a mango smoothie again?

你還是會點芒果果昔嗎?

Possibly, but the strawberry-banana one is calling my name.

可能吧,但草莓香蕉的組合也讓我很心動

I love strawberry-banana, that’s my go-to combo.

我也超愛草莓香蕉,那是我最常點的口味

Let’s each get different flavors and taste-test.

我們各自點不同的,然後交換喝看看?

Great idea, I’ll decide once I’m at the counter.

好主意,我到櫃檯再決定

I can’t believe how many options they have on the menu.

哇,菜單上的選擇比我想的還多!

Right, it’s almost overwhelming, but in a good way.

對啊,多到讓人選擇困難,但這樣也不錯

I’ll get the strawberry-banana, can you order the mango for me?

我決定點草莓香蕉,你可以幫我點芒果嗎?

Sure thing, I’ll meet you at the table.

當然,等一下在桌子那邊碰面

Wow, these smoothies are huge, aren’t they?

哇,這些果昔好大杯!

Yeah, they definitely don’t skimp on portions here.

對啊,他們真的很大方,不怕我們喝不夠

How’s the strawberry-banana taste?

你的草莓香蕉味道如何?

It’s refreshing and not too sweet, want to try?

很清爽,不會太甜,你要試試嗎?

Absolutely, here, try my mango in exchange.

當然,這裡,交換喝看看!

Oh wow, that’s really good, I love the tropical flavor.

哇,這芒果口味超棒的,好有熱帶風情!

I might get that next time for a change.

我下次可能會點這個口味換換口味

You should, it’s definitely a new favorite of mine.

你應該試試,這已經成為我新的最愛了

Do you have any plans for later today?

你今天還有其他計畫嗎?

Not really, I was thinking of heading home to relax.

沒什麼特別的,可能回家放鬆一下

That sounds nice, maybe watch a movie or something?

聽起來不錯,看看電影或什麼的?

Yeah, or I might read a book, haven’t done that in a while.

對,或者看看書,我好久沒讀書了

I’m going to do some laundry, then maybe go for a short evening walk.

我打算洗個衣服,然後晚上出去走走

Busy day, but also pretty chill overall.

今天雖然有點忙,但整體來說還蠻放鬆的

Exactly, I like having a balance of activity and rest.

沒錯,我喜歡這種動靜平衡的感覺

Same here, it keeps life enjoyable.

我也是,這樣生活才有樂趣

Hey, do you ever go hiking at the nearby state park?

嘿,你有去過附近的州立公園健行嗎?

Sometimes, but it’s been a while since my last hike.

偶爾會去,但已經好一陣子沒去了

We should plan a trip there soon.

我們應該找個時間一起去走走

That would be great, I love the trails and scenery there.

好啊,那裡的步道和風景我很喜歡

The waterfall along one of the trails is amazing.

其中一條步道有個瀑布,非常壯觀

I’ve heard it’s really pretty, but I’ve never seen it in person.

我聽說很漂亮,但還沒親眼看過

Let’s make a day of it, maybe next weekend.

那我們找一天來個一日遊吧,下週末如何?

Sure, I’ll pack some snacks, and we can bring extra water.

好啊,我會準備點心,也帶點額外的水

Yes, staying hydrated is crucial when hiking.

對,健行時保持水分很重要

Maybe we can invite a few friends to join us.

我們可以邀請幾個朋友一起去嗎?

The more, the merrier, especially on a group hike.

當然,人多更有趣,特別是健行的時候

Do you prefer morning or afternoon hikes?

你比較喜歡早上還是下午健行?

Morning hikes, definitely, it’s cooler and less crowded.

早上比較好,天氣比較涼,也比較不擠

Agreed, plus we can see more wildlife in the early hours.

同意,而且早晨還可以看到更多野生動物

I’m looking forward to it, let’s hope the weather cooperates.

我已經開始期待了,希望天氣給力

Right, I’ll check the forecast later this week.

對,我晚點查一下天氣預報

In case it rains, we could do something indoors.

如果下雨的話,我們可以改成室內活動

True, maybe a climbing gym or an indoor pool.

也對,或許可以去攀岩館或室內游泳池

I haven’t been rock climbing in ages, that could be fun.

我很久沒去攀岩了,感覺很有趣

Let’s hope for good weather though, I’d prefer nature.

但還是希望天氣好,我比較喜歡大自然

I’m always excited to get outside and breathe fresh air.

我一直很喜歡到戶外走走,呼吸新鮮空氣

Same here, it really clears my mind.

我也是,每次出去走走都覺得心情變好

Speaking of fresh air, are you still up for that evening walk later?

說到新鮮空氣,你還記得我們晚上說好的散步嗎?

Yeah, let’s do a quick stroll around the neighborhood.

當然,走一圈社區剛剛好

Perfect, I’ll text you when I’m ready.

太好了,我等下傳訊息給你

Sounds good, I’ll probably head out around sunset.

好,我大概會在日落時出門

Great timing, the sunset looks beautiful in our area.

剛剛好,那時候的夕陽最漂亮

True, the sky turns all shades of pink and orange.

沒錯,天空會變成粉色和橘色,很夢幻

Do you think we might stop at the corner store for a drink?

我們可能會順路去街角的小店買飲料嗎?

Sure, I could grab a sparkling water or something.

好啊,我想買一瓶氣泡水或什麼的

I’ll probably get a sports drink to replenish my energy.

我可能會買運動飲料,補充一下能量

Good idea, especially if it’s warm outside.

好主意,特別是如果天氣還很熱的話

Should we invite anyone else for the walk?

我們要不要邀請其他人一起散步?

Maybe, but I think most people are busy tonight.

也可以,但好像大家今晚都挺忙的

Alright, we can keep it simple, just us.

那就我們兩個吧,簡單一點也不錯

Exactly, it’s nice to have a calm walk sometimes.

沒錯,有時候這樣安靜走走更舒服

By the way, did you see that new bike-sharing station downtown?

對了,你有看到市中心新的共享單車站嗎?

I did, it’s so cool and convenient for quick errands.

有啊,真的很方便,適合短程代步

We should try biking to the farmer’s market one morning.

我們哪天可以騎車去農夫市集逛逛

That sounds fun, I’d love to pick up fresh produce.

這主意不錯,我很想買些新鮮的蔬果

They have great local fruits and veggies there.

那裡的本地水果和蔬菜品質很好

I’ve been wanting to buy some organic strawberries.

我一直想買些有機草莓

We can split a basket if you want, they’re usually huge.

如果你願意,我們可以一起分一盒,通常都蠻大盒的

Good idea, I don’t think I’d finish a whole basket alone.

這主意不錯,我自己一個人可能吃不完

Do you prefer going on Saturdays or Sundays?

你覺得星期六還是星期天去比較好?

Saturdays usually have more vendors, so I’d pick that day.

星期六的攤販比較多,我比較喜歡那天

Works for me, let’s plan on this coming weekend if we have time.

那就星期六吧,如果有空我們就去逛逛

Perfect, I’ll mark my calendar.

好,我記下來

Should we bike around town after the market?

逛完市集後,我們要不要再騎車四處逛逛?

Sure, we can explore some new streets or coffee shops.

好啊,看看有沒有什麼有趣的咖啡廳或小店

I love finding hidden gems in the neighborhood.

我很喜歡發掘這種隱藏的好店

Me too, it’s a nice way to discover unique places.

我也是,這樣常常能找到特別的地方

Plus, it’s good exercise without feeling like a workout.

而且騎車又能運動,卻不會太累

Exactly, biking is fun and healthy.

沒錯,這樣既健康又有趣

Let’s hope the weather stays nice on Saturday.

希望星期六天氣好,不要下雨

I’ll check the forecast again on Friday.

我星期五再看看天氣預報

Sounds good, but even if it rains, we can still drive there.

如果真的下雨,我們還是可以開車過去

True, but I’d rather bike if possible.

也是啦,但我還是比較想騎車

Same, it’s much more enjoyable.

我也是,這樣感覺比較有樂趣

Speaking of exercise, do you still do yoga in the mornings?

說到運動,你現在早上還有做瑜珈嗎?

Occasionally, though I’ve been slacking lately.

偶爾會做,但最近有點偷懶

It’s really good for flexibility and stress relief.

瑜珈對柔軟度和減壓真的很有效

I know, I just need to make time for it again.

我知道,我只是需要重新養成習慣

Maybe we can attend a yoga class in the park sometime.

我們可以找一天去公園參加戶外瑜珈課

That’s a great idea, group classes outdoors are fun.

這主意不錯,在戶外做瑜珈感覺很棒

I’ve seen some free sessions advertised on weekends.

我看到有些免費課程,通常在週末

We should definitely sign up for one, it’s a good way to stay motivated.

我們應該去試試,這樣比較有動力堅持下去

I’ll search for the schedule and let you know.

我去查一下課表,然後再跟你說

Cool, I’d be up for trying a sunrise yoga class.

太好了,我還蠻想試試日出瑜珈

Sunrise would be early, but the atmosphere is amazing.

日出瑜珈很棒,但要早起哦

True, I’d need some coffee beforehand though.

是啊,不過在晨光中做瑜珈的感覺一定很特別

Same here, I’m not fully functional before my morning brew.

但我得先喝杯咖啡才行,不然會起不來

I hear you, coffee is life.

哈哈,我懂,咖啡是生命之源

Exactly, especially on those early mornings.

沒錯,特別是在這種超早的時候

Are you free this Friday evening for a quick gym session?

你這星期五晚上有空一起去健身房嗎?

Possibly, what time were you thinking?

可能有,幾點?

Maybe around 6 PM, after work.

大概六點,下班後剛剛好

That could work, let me double-check my schedule.

聽起來可以,我確認一下行程再告訴你

If you’re too busy, we can reschedule.

如果你太忙,我們可以改時間

No, 6 PM should be fine, I’ll meet you there.

沒關係,六點應該可以,我在健身房見

Awesome, let’s do some cardio and light weights.

太好了,我們做點有氧運動和輕重量訓練吧

Perfect, I’m trying to build up my endurance.

好,我最近想多鍛鍊耐力

Same, I haven’t run on a treadmill in a while.

我也是,我好久沒在跑步機上跑步了

We can motivate each other to keep going.

那我們可以互相鼓勵,保持動力

Right, I’ll bring my headphones for some good music.

對,我會帶耳機,聽點音樂來增加節奏感

Good call, music definitely helps me push through a workout.

聽音樂運動真的有差,能讓人更有勁

Afterward, do you want to grab dinner?

運動完要不要一起吃點東西?

Sure, maybe something healthy like a salad or grilled chicken.

好啊,吃點健康的,比如沙拉或烤雞

Sounds good, I’m trying to keep things balanced.

不錯,我最近也想吃得均衡一點

Me too, but I might still have dessert, haha.

我也是,但偶爾還是會想吃點甜點,哈哈

Dessert in moderation is totally okay.

適量吃甜點沒問題,重點是平衡飲食

Exactly, life’s too short to skip the sweet stuff entirely.

沒錯,人生不能完全沒有甜點!

Do you like frozen yogurt?

你喜歡吃優格冰淇淋嗎?

Yes, I love topping it with fresh fruit.

喜歡啊,尤其是加上新鮮水果

Let’s get that after dinner on Friday.

那我們運動完去吃個優格冰淇淋吧!

Perfect, I know a great place near the gym.

太好了,我知道健身房附近有家很好吃的

Count me in, I can’t wait to try it.

那太棒了,我一定要試試

Alright, let’s finalize our plan later in the week.

好,那我們這週稍後確認一下時間

Sounds good, I’ll shoot you a message tomorrow to confirm.

沒問題,我明天傳訊息給你確認

Great, I’ll look forward to our workout and frozen yogurt adventure.

太好了,我已經期待運動和優格冰淇淋了!

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